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Dre Hinds provides a “Bermudaful” guide to staying fit

One of the key aspects of commitment during a fitness journey is establishing clear and realistic goals, writes Dre Hinds

Dre Hinds extols the benefits of family fitness

Dre Hinds gives advice to older people on how to get fit

It is a cliché but absolutely true that when you like what you’re wearing you feel more confident, writes Dre Hinds

Sacrifice is required to reach goals or to become successful at anything, says Dre Hinds

Self-care can work wonders if you first figure out what you truly need to live a fulfilled, less exhausted life, says Dre Hinds

The last time we ‘spoke’ I discussed enjoying our family and friends and prioritising wellness over strict workout plans, eliminating stress and increasing our joy and happiness throughout the holiday season. I truly hope and pray that you did just ...

December! What a joyous time of year. It seems I get to tell you, once again, all about balance and Christmas and food and working out. The rules remain the same: be consistent! Every year, Christmas rolls around and the questions roll in. How do I f...

Is your lack of sleep slowing down your fitness progress? This is quite a serious question to ask yourself and you have to be honest with your response. Are you averaging five hours of sleep a night? Working long days and nights? Pushing yourself in ...