Log In

Is your lack of sleep slowing down your fitness progress? This is quite a serious question to ask yourself and you have to be honest with your response. Are you averaging five hours of sleep a night? Working long days and nights? Pushing yourself in ...

It’s getting cooler! Are you excited? I sure am. As the cooler months approach it makes it that much easier to commit to outdoor training. The sun and all its beautiful heat is more appealing when paired with the cool autumn breeze. Lovely! Also, sou...

When we're working out, more times than none we do so with the idea of pushing ourselves. A "challenge accepted" mentality strikes and we push through fatigue, never giving up and inviting the discomfort of change. At least that's how I workout. One...

Have you found yourself stuck in a rut? Bored of the everyday lifting, spinning or aerobic class in the gym or studio? Well listen! Don't forget about the outdoors: the fresh air, the feel of the breeze across your face – the good ol’ outdoors is and...

The success of others is not a measuring tool for your own personal journey. This is such an important point to note because during your fitness and wellness journey you may find yourself surfing social media comparing yourself to others. More yet, y...

Here we are 18 months after being told to shelter in place, back into “freedom”. Not to be a downer nor have us talking about Covid-19, as if it’s all we have going for us, but it’s here to stay, for awhile, I’m sure. We have to continue pressing for...

For the past month or so, I have found myself outside – a lot. I mean, it is summer after all. Life’s adventures have led me to numerous beach visits with family. Bliss! My aim was to sleep in, enjoy the slower pace of vacation while remaining activ...

Don't sleep on low-impact exercise. Every form of movement has its place and should be given the same amount of respect – excuse me as I talk to myself. Lol. For the past 18 months I've been going really hard with exercise and healthy eating because...

June has finally arrived! If you've been following me for a while, you know this is my favourite month … my birthday month and the beginning of summer. Although life for most looks different than previous summers, the desire to eat BBQ foods, drink s...

Exercise, the only person that can do it for you is you! And whilst that is so true, it is also so very important to realise that while you're doing it, you are inspiring others. Why am I mentioning this? Simply because the fitness and wellness move...