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You’ve heard the adages more than once before and they are absolutely true: nutrition is 80 per cent of your weight loss/gain journey; you can’t out-train a bad diet … Let’s be realistic though. Weight loss or gain is not a linear journey nor is it i...

Beryl Bartlett still chuckles when she thinks of a patient who started a fire trying to dry underwear in the oven. The district nurse called the Fire Department and, because the woman’s bras and underpants were charred to a crisp, headed into town to...

At a retreat in California, Shanell Vaughn was amazed by the powerful vibrations that came from the yogis’ instruments. “It was like a deep tissue massage without anyone touching you,” she said. “It was amazing.” On her return to Bermuda she starte...

“Everybody has a plan until they get punched in the face.” Iron Mike Tyson Today’s article was inspired by a man known far more for his actions than his words, and yet it conveys a simple truth – it is not what happens to you that defines you, it is ...

Looking through the permanent collection of the Bermuda National Gallery, what struck Alice Moniz was just how many paintings there were of 20th century St George’s. It was the first step of many on the road to A Source of Inspiration, a collection o...

The Jehovah’s Witnesses community is known for its door-to-door outreach but have you noticed that there hasn’t been an unexpected knock at your door on a Saturday afternoon in a while? Like religious organisations the world over, its members have ha...

This would normally be Bermuda Regional Week and would have all the excitement associated with that, but clearly that can’t happen in this pandemic world. We, however, have a lot of bright and energetic minds at work in Bermuda and what we can all l...

We have three new arrivals from Dry Creek Vineyards, a winery that is close to my heart as I met David Stare in 1980, eight years after he founded the first winery in this area of Sonoma since prohibition. David was educated at MIT but in the late 1...

Chloe is one week into the teens and, so far so good. We’re all still talking to each other and in fact, it’s been a few days of extreme kindness from my oldest. Sometimes it’s rare to see the best at home (we all save our worst for our family, don’...

Please, no coffee for Joann Adams she is an avowed tea drinker – preferably herbal and made with ingredients picked from the backyard. Some are for pure enjoyment while others are to help with various ailments. “I was taught a lot about Bermuda herb...