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Are you productive, healthy and happy on seven hours of sleep? Or does it take you nine hours of quality ZZZs to get you into high gear? The National Sleep Foundation cannot pinpoint an exact amount of sleep need by people at different ages, it more ...

Establishing mobile phone rules for teenagers can be a little tricky. After all, most parents didn’t grow up owning a mobile phone so knowing what’s appropriate and what isn’t can be a challenge. Technology also changes so quickly that it can also b...

So you have a messy room, right? Lot’s of people do. Commonly, teenagers bedrooms are the messiest. A “Floordrobe” as it’s known, is where all your clothes are scattered around the floor, in no sort of order. Are they clean? Who knows. You might b...

Robyn Hooper remembers covering rolls and rolls of paper with paint as a child. At 30, her enthusiasm for art has grown — along with the scale of her work. Her colourful murals are popping up around Hamilton, courtesy of the City Arts Festival’s publ...

Don’t bother asking Wil Anderson anything about koala bears. Yes he’s Australian, but he’s also a comedian who loves making things up. “It’s always the first thing people outside Australia ask me,” said the 42-year-old star of the hit Aussie series G...

SATURDAY, JANUARY 14 • Women Aglow Int: Invites you to our fellowship worship service at 9.45am at Astwood Hall, Church Street, Hamilton. Gloria Francis of Bright Temple AME will speak on Courageousness. “Be strong and of good courage … for the Lord ...

Eugenia Robinson started travelling the island taking pictures of sunrises in 2009. She penned a prayer to accompany each one, certain that God’s hand was behind her new interest. Last year He put another idea in her head: use her works to create an...

It’s a New Year and I hope all of you are looking forward to it with eagerness and optimism, both at and away from the table. The Bermuda Regional is around the corner so more on that in the next two weeks as we get closer. There is a lot of good new...

Fourteen years may not be a milestone, but Chewstick is celebrating wherever it can. After a fire devastated their Front Street locale in July, the charity’s aim is to ensure their programmes aren’t extinguished as well. Tonight’s anniversary show, ...

Felicia Braude Steffen was in between jobs when she called her father to chat. His thought: she talked about pizza so much, she might as well write about it. Her blog, Pizza Lover Chicago, is now six years old. “Everywhere I went, I would just writ...