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Over the past few years, a false narrative has been repeated over and over in an attempt to paint the Civil Service in an extremely negative light. The motive of those who continue to speak in this manner is fairly clear, however, their facts are, at...

Dear Dr Nekia, I am dating someone new and because we have decided to take our relationship a bit more seriously, we have introduced one another to our friends. So far, he enjoys being around my friends, but I must admit that I do not like most of hi...

“How do I say goodbye to what we had? The good times that made us laugh Outweigh the bad. I thought we’d get to see forever But forever’s gone away It’s so hard to say goodbye to yesterday.” — Boys II Men By Christopher Famous Less than two mo...

In an interview with ZBM on August 3, a seemingly irate Michael Dunkley spoke about how he is a Bermudian and, how he “ ... sleeps in a Bermudian bed ...” and “ ... feels Bermudians’ pain ...” Needless to say, this was not received well and many Ber...

“Emancipate yourselves from mental slavery, none but ourselves can free our minds!” — Marcus Garvey Emancipation Day, August 1, 1834, the day the English “granted” freedom to the Africans they had enslaved for four centuries. Freedom that they never ...

I am sure you have all heard the recent statistic that 74.6 per cent of our population is overweight or obese. That has major implications when it comes to the risk of disease, quality of life and the viability of health insurance benefits. Althoug...

Last week I wrote about generosity and the importance of giving of ourselves from a place of wholeness and not depletion. This week I want to highlight the importance of giving itself. Authors Stephen Post and Jill Neimark detailed numerous studies...

Dear Dr Nekia, Is it OK to self pleasure? Sincerely, Just Want To Know Dear Just Want To Know, If you are speaking according to morals, the answer to your question will have to be decided personally by you. You may choose to either conform to or swa...

There is a saying about separating wheat from chaff, essentially separating the positive wheat from the useless chaff. For different reasons, a number of Bermudians who may have been frustrated three years ago decided to vote for OBA. Many of them wo...

“Nobody knows the trouble I’ve seen Nobody knows my sorrow Nobody knows the trouble I’ve seen Glory hallelujah!” Negro spiritual 1500-1860 Twenty million Africans stolen and transported into European colonial slavery Blacks react with hurt 1968 Mart...