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Alisha Mecene had to learn to walk after she was bedridden during her pregnancy. Her journeys along Bermuda’s trails helped her recovery

An annual check-up saves owners money in the long term and gives veterinarians a more complete picture of an animal’s health

Betty Doyling: if you are truly looking to lose weight, get stronger and feel healthier overall this year, keep reading

Treatments to lower BP are well tolerated and can help prevent health problems

This is my last article for 2022. Looking back at this year navigating through the pandemic, it may feel that your fitness was pushed to the back burner or that you did not move as much as you wished. But it is important to know that it is OK. With e...

Generally speaking, when it comes to mental health, men don’t like to talk. This year Michelle Viera decided to make it a bit easier for them. With the help of the clients of her water aerobics company, Fluid Fitness, she raised $1,000 and donated it...

Most people start their morning by drinking coffee, checking their phones and driving to work. But what if we start our day in the new year by having fun with friends and exercising at the same time? Is it even possible? Yes and yes! I just learnt fo...

There’s a new strength and mobility coach in town. Elizabeth Earl feels she has been motivating people far longer than the seven years she ran her gym in Brooklyn, New York. “Back in the day” she was DJ Bitsy, playing at Oasis, The Deep and other hot...

Blood pressure refers to the tension of blood on the inner lining of the arteries. Arteries carry blood from the heart to different body organs. When this pressure or tension is consistently higher than normal, a diagnosis of "hypertension" is made. ...

Next week Sunday is Christmas. I’m sure there have already been loads of Christmas party lunches and dinners by now. However this party season can take us all the way into January. Whether you're heading off island for the holiday season, going skiin...