Log In

What is one of the most popular lower body exercises? The squat! We perform squats daily — when we sit down and stand up; when we pick up things off the floor — but we can easily incorporate more into our daily routine. This is one exercise you tru...

Workout studio Beyond Fitness has offered gym goers the chance to use their muscle to fight racism. The Par-la-Ville Road business will hold four virtual classes today to raise cash for Citizens Uprooting Racism in Bermuda. Abby Kermode and Christi...

So, we are entering Phase 3 this week; the gyms are opening! I’m sure the excitement is building for owners and members alike. It is, however, extremely important in the upcoming weeks to pace yourself. You should not expect to dive back into the wor...

A drop in motivation to exercise has hit personal trainers who shifted classes online during the Covid-19 restrictions. Freelance trainers are struggling to keep their businesses afloat after weeks of pandemic protection rules. Frances Smith, 25, sai...

It’s so important to make time for your fitness, for your movement, for you. Many people assume that working out (even if from home) means allocating an hour or more for movement and that it is impossible with the schedule they keep. You know what h...

Many of us have been enjoying our home and outdoor workouts. However, there are some who still really struggle to motivate themselves to leave the house and get some exercise. If you find yourself in the latter category there is one method that you c...

Hi guys! I trust that you all have been coping well as we approach ten weeks (more for some) of social-distancing at home. It’s been very interesting, draining, exciting — all the emotions, LOL — but I am actually thankful. Since sheltering in plac...

Many of us are still working from home and cooking three meals a day, some of us also have to help our children with their school work. Put the three together and it’s likely that finding time to exercise is challenging however with a little planning...

Over the past few weeks there has been in increase in foot traffic. It’s been inspiring seeing so many people choosing to move more. Truthfully, I believe that ever since we’ve had to shelter in place, many are acknowledging the importance of fitnes...

Virtual training has added another dimension to personal fitness. It took me a few weeks to figure out the logistics of camera placement, sound, etc and since we are all new to this virtual experience of working out, I wanted to share a few tips on ...

It’s been 34 days underneath one roof. We’re all at home, practising social-distancing. The pandemic has forced us to face the same walls, the same people and, most importantly, make decisions that will help to flatten the curve/spread of Covid-19. T...

A group of fitness trainers have teamed up to offer a free virtual workout expo tomorrow to help residents stay healthy and fit during the shelter-in-place period. Andrea “Dre” Hinds is one of those involved in the event, entitled “Girls’ Day Out Vir...