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Lawyer and fitness model Nicole Tovey is on a mission to be crowned Miss Jetset 2018. Now she has pledged to donate the majority of the $50,000 cash prize to charity — if she wins the competition. Ms Tovey appealed to the public to help get her to th...

Michaele Parfitt’s passion for exercise came after using fitness to turn her life around. This month she will certify as a Level 1 trainer. Her practice, Hope Fitness, will focus on health and lifestyle coaching, specifically targeting women and the...

After more than a decade of running a business, new mother Jennifer Ward was looking for a way to connect. She rebranded marketing company E-media in October. Inspired Limited then moved into Sofia House on Church Street. Ms Ward, who has been teachi...

Details have been provided on the type of fitness equipment to be installed at a Devonshire park. Lieutenant-Colonel David Burch, Minister of Public Works, said a “13-person CrossFit rig” would be installed at the Arboretum. The status of the equip...

This is a friendly reminder to stay active and to keep in mind that three out of seven is usually a fail in most standardised testing. Please don’t score a three out of seven for your weekly nutrition and workouts. The science part The consensus in ...

This week I took the opportunity to interview one of my clients, Karla Brookes. She is over 50 and has been training with me for the past seven years. As we get older, sometimes we think it is too late in life to begin a fitness routine. However, as ...

How is your week going? Are you on a diet? Are you skipping a meal because you ate so much yesterday? Are you skipping a meal because you think that’s what it takes to lose weight? Some people think that skipping meals is what it takes to change th...

Betty Doyling Do you ever get that too full, uncomfortable feeling immediately after eating? Does it sometimes happen the morning after you’ve eaten out? It feels horribly annoying and can cause you to feel tired and lethargic. It can also lead to f...

Deep down we all want to be fit. I want my clients, family and friends to experience the joy of fitness. One important thing that can be very helpful in your effort to stay in shape is to surround yourself with other active people. This is crucial, b...

As 2017 draws to a close, and 2018 will be here in a few days, now is a good time to reflect on your year. Personal reflection is something that we all should consider. We need to ask ourselves questions that will help us to close the year on a good ...

It’s December and the parties keep rolling. This is one of the hardest times of year for keeping fit. Cooler weather makes us crave comfort food, and that’s before you factor in the celebrations. But instead of waiting until the New Year for another ...

A Hamilton gym has raised more than $1,000 for charity Big Brothers Big Sisters Bermuda. Beyond Fitness owner and trainer Christine Dailey said: “We decided to host this fundraiser as a fun, healthy take on happy hour. Every organisation is hosting ...