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A CrossFit rig will help keep visitors to the Arboretum in shape. The new addition to the Devonshire beauty spot is part of the Progressive Labour Party’s pledge to provide fitness equipment at parks across the island. The new equipment will allow se...

Last week, I ran the Ray Swan Flat 8K Race. With no hills, it was my best time yet. I was feeling pretty good and actually noticed that all of the hours I’d been putting in since January with weekly track sessions had paid off. While I was cooling o...

Sometimes our fitness journey doesn’t go as planned. Sometimes the weight won’t drop, the inches won’t decrease (or increase — some of us want leg gains). Sometimes your body has had enough. Sometimes life … just … sucks. Does it really, though? The...

Exercise can be painful! If you’ve ever done a really tough leg workout, you know what I’m talking about. Your muscles take a real beating. To make things worse, it’s impossible to escape the pain even a day or two later — those ten sets of squats wi...

“If you saw your body on someone else you’d think they were amazing, but because it’s your body you see only flaws and hate it.” Hey Fitfam, happiest Wednesday to you all. Today isn’t so much about teaching you anything, nor outlining a six-step pro...

The first time LaToya Bridgewater tried yoga, things didn’t go so well. Out of 15 people, there was only one other person of colour. She had a hard time connecting. “I just didn’t see myself reflected in the class,” Ms Bridgewater said. “I felt unco...

Inmates are being taught yoga to help them prepare for life after prison. The first group to take part in the pilot programme were celebrated at a ceremony yesterday. Shanell Vaughn, the lead yoga instructor, said: “The Peace Within: Prison Yoga Prog...

Lawyer and fitness model Nicole Tovey is on a mission to be crowned Miss Jetset 2018. Now she has pledged to donate the majority of the $50,000 cash prize to charity — if she wins the competition. Ms Tovey appealed to the public to help get her to th...

Michaele Parfitt’s passion for exercise came after using fitness to turn her life around. This month she will certify as a Level 1 trainer. Her practice, Hope Fitness, will focus on health and lifestyle coaching, specifically targeting women and the...

After more than a decade of running a business, new mother Jennifer Ward was looking for a way to connect. She rebranded marketing company E-media in October. Inspired Limited then moved into Sofia House on Church Street. Ms Ward, who has been teachi...

Details have been provided on the type of fitness equipment to be installed at a Devonshire park. Lieutenant-Colonel David Burch, Minister of Public Works, said a “13-person CrossFit rig” would be installed at the Arboretum. The status of the equip...

This is a friendly reminder to stay active and to keep in mind that three out of seven is usually a fail in most standardised testing. Please don’t score a three out of seven for your weekly nutrition and workouts. The science part The consensus in ...