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Looking to get back in shape as a couple in the New Year? Monroe Darrell believes he’s just the man to help you do it. The personal trainer specialises in getting couples of all ages back into top form by creating exercise regimes they can do to cha...

If you’ve never run, but would like to learn to, or if you are a runner looking to make a return after a break, then a new training group for runners about to be launched could be the perfect opportunity. Talented athlete and certified personal train...

A new player in the health and fitness business yesterday opened its doors. Horizon Health focuses on physical exercise but also provides lifestyle and nutrition counselling, as well as offering Reik, a Japanese technique for stress reduction and rel...

An event organised to promote healthy lifestyle choices brought hundreds of people to Victoria Park this week. Celebrating Wellness 2013, put together by the Department of Health on Wednesday, featured numerous booths and activities, including demons...

Nutritionist Catherine Burns is recruiting for another round of a fitness programme that sees people transform from couch potatoes to runners in just ten weeks. If you’ve ever wanted to run a 5K race but don’t think you are fit enough, here is your c...

Bermuda has a good chance of walking away with a pro card at the upcoming Caribbean American Caribbean Bodybuilding & Fitness Federation Championships in Santo Domingo, Dominican Republic. This was the word from bodybuilding trainer Carmichael Bryan ...

The Athletic Club has set a goal to get 100 people to lose 1,000lbs with $2,000 up for grabs for the team that wins the first Thinner Winner Contest. The deadline for entries is 9pm tonight for the six-week challenge set to be launched on Saturday an...

Veteran Ju-Jitsu instructor, Burnell Williams, is using something special to give his youth classes a special kick ­­— harmonica music. Mr Williams, 79, has just released a CD of harmonica music called Bermuda Music for Lovers By the Ocean, to raise ...

Although fondly referred to as love handles, flabby oblique muscles are not usually enticing to anyone. It’s an area of the body that is extremely difficult to firm up, especially for women. Fitness enthusiast Joshua Ball says he’s had success with ...

By Cathy Stovell It’s official - summer has arrived. At 2.04am last Friday the summer solstice rolled in as our sun was at its northern most distance from the equator. That means we’ll soon be all skimping on our clothing (albeit some much much more ...

24 Hour Fitness have just celebrated their 15th anniversary, and owner Michael Jeffrey says his clients now know much more about fitness than when he first opened his gym. “There has always been a good understanding that it is important to get exerc...