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A popular health programme designed to get people off the couch and running has gained a new corporate sponsor. Beat the Couch has been a huge success since it began in February 2013 and last year attracted more than 80 participants. Now the fitness...

When people tell Freedom Burrows that he’s half the man he used to be — they’re not kidding. The 44-year-old had to get serious about his health 18 months ago and managed to drop 137lbs, thanks to a special protein-based diet and regular exercise. ...

Henry and Amy Adderley are the new owners of LifeThyme CrossFit Gym on Dundonald Street, which they have been running for the past two months along with trainer and gym manager Taylor Smith. CrossFit is a fairly recent fitness discipline — after its ...

Personal trainer Becky Wright is the reigning queen of the itsy-bitsy (blue) bikini. After being named the winner in last month’s Muscle Beach National Bikini Competition in California for the second year in a row, Ms Wright went on to win first pla...

Health and fitness business Horizon Health has appointed April Summerlin as Pilates instructor and Xande Frith as a personal trainer. Ms Summerlin’s role is to work one-on-one with clients on the Reformer, Cadillac and Wall Unit to help each client g...

Having a baby can be overwhelming. With all the diaper changes, feedings and constant exhaustion, it’s easy for a new mom to feel like they’ve lost a part of themselves. This is how dancehall queen Demeka [Tiny T] Tacklyn Lindo felt after having her ...

Business partners Melanie De Rosa, Aprille DeShield, Marie Beach-Johnson and Percy Paynter celebrated a milestone last week. Last Wednesday marked the tenth anniversary of the foursome’s ownership of the former Seaview Health and Fitness Club located...

After a serious back injury five years ago, advanced fitness trainer Monique Long thought her chances of entering a bodybuilding competition were slim. Then she heard that a new type of fitness competition, called Miami Pro, was coming to the UK — a...

The philosophy for the Island’s newest fitness centre is: ‘You come through the doors, we’ll help do the rest’. Studio One — founded by business partners Christina Dotson and Kathryn Massa — is now formally accepting memberships this week. It boast...

Love is in the air and it may go further than anything you’ve felt before. That’s a big promise, especially since there are no red roses and no giant box of chocolates to go with it. This is the love that a person feels when doing yoga. It’s the beg...

Looking to get back in shape as a couple in the New Year? Monroe Darrell believes he’s just the man to help you do it. The personal trainer specialises in getting couples of all ages back into top form by creating exercise regimes they can do to cha...

If you’ve never run, but would like to learn to, or if you are a runner looking to make a return after a break, then a new training group for runners about to be launched could be the perfect opportunity. Talented athlete and certified personal train...