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By Cathy Stovell It’s official - summer has arrived. At 2.04am last Friday the summer solstice rolled in as our sun was at its northern most distance from the equator. That means we’ll soon be all skimping on our clothing (albeit some much much more ...

24 Hour Fitness have just celebrated their 15th anniversary, and owner Michael Jeffrey says his clients now know much more about fitness than when he first opened his gym. “There has always been a good understanding that it is important to get exerc...

Every weekday morning at 7am, Sarah Delgross takes part in a challenging fitness session before she heads to work. She did the CrossFit workout in the months before the death of her boyfriend Chris Spencer in October — and she returned to it two week...

Professional female bodybuilder Melanie DeRosa is among the attractions at an ongoing photo exhibition being held at the Korn Gallery at Drew University in New Jersey. A large-scale photo of the Bermudian and other female bodybuilders from around the...

Sierra O’Meally had completed her master’s degree by age 23 but when it came to getting a handle on her weight it always felt like a losing battle. She recently signed up for BF&M’s Bermuda 100-Day Challenge, along with 23 other weight-loss hopefuls...

Need a personal trainer but having trouble finding the one that fits into your exercise schedule? Jeremy Smith might just be the answer to your needs. His online fitness mentoring and coaching programme JS Health Consulting is cheaper than one-on-one...

Nutritional therapist Catherine Burns was adept at maintaining a healthy diet, but having two children made it difficult to find the time and energy to exercise. A couple years ago she was inspired by her husband to try something new after he took pa...

Every person’s road to weight gain is a little different — be it gradual or sudden, caused by unhealthy eating, the loss of a loved one or birth of a child. In Ronnie Thorne’s case he broke his ankle in an accident two years ago, around the same tim...

Todd Norian, the founder of a new form of yoga, says that for him it’s all about accessing the wisdom of the heart and mastering the art of life. “I was really introduced to yoga by a friend,” said Mr Norian, founder of the ashaya style of yoga. “We ...

The Olympic Club building in Hamilton has been sold, but the longtime gym will remain open and under the same ownership. The two-storey, 8,461-square-foot building was sold for $2.1 million to a trust, according to a recent filing with the Registrar....