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Bermuda might still be mired in a recession, but there’s further proof it might not be a bad time to start a business - if it’s in the fitness industry, that is. A second CrossFit facility, or “box” in the company’s lingo, has just opened up on the ...

While some Bermuda businesses seem to have succumbed to the strains associated with the global economic recession, one new business is muscling its way through. It’s called CrossFit and while it’s gained a reputation for being one of the most punish...

The “prettiest gym in Bermuda” is celebrating its one-year anniversary with the return of a well-known fitness trainer. Flatts Fitness Studio, which opened in the Spring of last year, will now be run by Lori Rye, an exercise and nutritional specialis...

A businesswoman’s idea for fitness vacations has proved such a hit that the Fairmont Southampton has convinced her to relocate the boot-camp-style programme to the resort. The Fairmont announced yesterday it has partnered with Norma Thomson’s Fitness...

Many people go to the gym regularly and know exactly what they want to do. However many, especially those going for the first time, are lost once they walk in and see all the equipment. And that is where the experts come in. Quinell Francis, one of t...

For most people being taken off the road for a traffic offence can be a real pain. Shopping is a problem, getting to and from work needs adjusting in fact for those who are used to having a bike or a car life suddenly gets more complicated. But when ...

A half-hour into her new fitness programme, Sylvia Hayward-Harris was questioning her sanity. She and her friend Sita Stirling had seen Cambridge Beaches' advertisements depicting happy people working out on beautiful beaches they thought it was a gr...

The 24th annual Bermuda Bodybuilding Federation's (BBBF) Night of Champions was held to much fanfare on Saturday night at the Ruth Seaton James Auditorium. The ample theatre was filled to the hilt for this annual celebration of fitness and splendour...

MBS Fitness has been open just a few months and already the owners are planning an expansion that will make it - at 15,000 square feet - the largest health club in Bermuda. Owner/manager Rebecca Wallington said membership had grown so much since she ...

Court House Squash & Wellness has expanded its range of services with the opening of a new personal trainer studio this month. The gym and squash centre’s latest addition Sessions is just across from the original site in the basement of Victoria Plac...

When I told Graham Frith, my trainer at Positive Results gym, that this week's boot camp was going to be at Clearwater Beach, he replied: “Ah, God's country!” Well, I must have taken a wrong turn, because where I ended up was no serene Garden of Eden...

Are there certain yoga postures that are better for black people? Of course not! That would be racist. But on an emotional connection level there is a yogic form that may better resonate with blacks. (Please continue to read this. Even if you’re not ...