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Nutritional therapist Catherine Burns was adept at maintaining a healthy diet, but having two children made it difficult to find the time and energy to exercise. A couple years ago she was inspired by her husband to try something new after he took pa...

Every person’s road to weight gain is a little different — be it gradual or sudden, caused by unhealthy eating, the loss of a loved one or birth of a child. In Ronnie Thorne’s case he broke his ankle in an accident two years ago, around the same tim...

Todd Norian, the founder of a new form of yoga, says that for him it’s all about accessing the wisdom of the heart and mastering the art of life. “I was really introduced to yoga by a friend,” said Mr Norian, founder of the ashaya style of yoga. “We ...

The Olympic Club building in Hamilton has been sold, but the longtime gym will remain open and under the same ownership. The two-storey, 8,461-square-foot building was sold for $2.1 million to a trust, according to a recent filing with the Registrar....

Kerri Howland’s earliest memories of yoga are of watching her mother sitting in the lotus position on a white shag carpet on her bedroom floor chanting ‘om’. It was the 1970s. “I thought it was hilarious,” said Mrs Howland. It wasn’t until she was 18...

We all know the deal. We start off the New Year with grandiose resolutions to lose ten pounds a week, cut out sugar, meat or carbs from our diets and get up at the crack of dawn (in the cold) to start an exercise regime. But then reality sets in. Ma...

With losing weight and exercising more at the top of many New Year’s resolution lists, Dy-Ann Simmons has launched her business just in time to capitalise on the fitness trend. Ms Simmons, a certified personal trainer, group instructor and former tra...

Bermuda’s national bodybuilding team had a strong showing in the IFBB 2012 Central America and Caribbean Championships. The ten-member team placed fourth in the region in the annual event, with individual members racking up two class wins, four secon...

The Bermuda Bodybuilding Federation (BBBF) will this week take a ten-member team of the Island’s top fitness athletes to San Juan, Puerto Rico, to compete in the International Bodybuilding Federation’s 2012 Central America and Caribbean Championships...

n Researchers looked at 18,600 men and women n Tracked disease rates by fitness level n Study argues for more-vigorous activities By Frederik Joelving NEW YORK (Reuters Health) — Fit 50-year-olds are less likely to get chronic diseases as they age, a...