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When I told Graham Frith, my trainer at Positive Results gym, that this week's boot camp was going to be at Clearwater Beach, he replied: “Ah, God's country!” Well, I must have taken a wrong turn, because where I ended up was no serene Garden of Eden...

Are there certain yoga postures that are better for black people? Of course not! That would be racist. But on an emotional connection level there is a yogic form that may better resonate with blacks. (Please continue to read this. Even if you’re not ...

It's the end of week one of the 100 Day Challenge and David Skinner, The Royal Gazette's chief photographer is physically feeling the pain, but as the days pass by he's getting more and more determined. Here's his report. Since starting the 100 Day ...

What initially made you want to be a police officer? My best friend’s dad was a police officer, and I was inspired by him. I grew up in Newfoundland, Canada. How does the police department there compare to what’s here? Is it bigger? No, I come from ...

Jennifer Stovell was a mere burger and fries away from weighing 200lbs when she decided enough was enough. That was in June 2009. Since then she has lost 70lbs and dropped several dress sizes from a very snug size 14 to a four. Miss Stovell piled on ...