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Positive habits add up, your bones may be quiet now, but your future self will thank you loud and clear

Dehydration, heat, and overexertion are a recipe for trouble, even for fitness professionals

Betty Doyling ponders the eighth anniversary of the death of her mother

It is OK to take a break from you training routine, and her are some tips to do it properly

There is a rhythm for staying active during the height of summer in Bermuda

The reality of sustainable weight loss isn't about thrill-seeking. It's about a disciplined routine.

The finish line wasn't an end, but a powerful reminder of what we are capable of when we set our minds to something

Betty Doyling faces her first Mother’s Day in the wake of her mother’s death five months ago

Evaluate your budget and personal fitness needs and see which level of personalisation works for you

Fitness trainer Betty Doyling talks to a client about the benefits of exercise for motherhood