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At 22 Bruce Swan found out he had diabetes and, instead of dealing with the diagnosis, set it aside. He was in law school at the time and focused on his studies. Today, he wishes he had been more concerned about his health. Last year while walking ou...

Kisha Tyrrell's goal was to create a skincare line that was good enough for her to use. She had been particular about products and beauty routines since the age of 12, when her mother took her for a mini-facial, her first. Instantly, she was hooked. ...

Is your lack of sleep slowing down your fitness progress? This is quite a serious question to ask yourself and you have to be honest with your response. Are you averaging five hours of sleep a night? Working long days and nights? Pushing yourself in ...

Had Nigel Richardson not been as vigilant about his health, his cancer journey might have ended differently. It’s a story he will likely share with people around the world as Bermuda's Relay for Life 2022 Global Hero of Hope. He steps into the role h...

Time magazine recently published a special edition, Secrets of Weight Loss – A Guide to Practical Living. It was packed full of amazing stats – mostly depressing (sorry!) – one of which mentioned that over 90 per cent of adult American women are...

Low-impact exercises offer all the benefits of a more strenuous activity such as running without putting added stress on the muscles and joints. Regular swimming and walking, for example, can reduce the risk of heart disease, improve fitness levels ...

“Blessed is the man who expects nothing, for he shall never be disappointed.” Alexander Pope Last week I launched a discussion regarding the concept of unfinished business. This week, let’s continue our examination of this theme by taking a few momen...

Shortly after her 50th birthday, Charmaine Tucker learnt she had lung cancer. Having never smoked, she was shocked. What also surprised her was that she hadn’t had any symptoms. The disease is the leading cause of cancer deaths here after breast canc...

It’s getting cooler! Are you excited? I sure am. As the cooler months approach it makes it that much easier to commit to outdoor training. The sun and all its beautiful heat is more appealing when paired with the cool autumn breeze. Lovely! Also, sou...

“A garden is never finished” Shunryu Suzuki One of the things that creative minds struggle with the most is how to tell when a project that they are working on is finished. For the purposes of this discussion it really doesn’t matter whether we are t...