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Workout partners are so important to have on this fitness and wellness journey. They keep you honest, remind you of your goals, encourage you, motivate you, notice your progress, call you out when slacking – especially if you have the right one. Plu...

Nothing truly great ever came from a comfort zone. I have been trying to push myself, to expand my fitness activities whilst remembering to pay close attention to all aspects of my fitness and wellness journey – nutrition, mental health, cardio fitne...

Over the weekend some friends of mine were chatting about the countdown till summer; we have about 12 weeks before the season has its unofficial start in Bermuda at the end of May. This is the time we usually start thinking about preparing our beach...

For some people, exercise and diet are not enough to get them where they want to be on their health journey as medical issues prevent them from achieving their goals. It can lead to depression, feeling defeated and sad; it can also take away the need...

Sueallen Lottimore has not lost sight of her goal of competing in professional bodybuilding despite encountering obstacles that have put her career on hold. The multiple Bermuda women’s champion has not competed on stage since earning multiple pro ca...

For years Kathi and Harmony DeCouto hated being anywhere near each other but in the midst of Covid-19, they started a business. Called SisStars Fitness, the sisters are using it to change the way people approach health. “Our intention is to shift the...

Things I’ve learnt in 2020 People will not treat you like you treat them. Do you ever feel like you treat people better than they treat you? Sometimes you are in a situation where you give a person your absolute best. You’re there when they need you,...

I feel blessed and honoured to write you your last health and wellness article of 2020. What a year this has been, right? And whilst I've written of all the success I've managed to have (especially fitness related) it was done so simply to encourage ...

A festive fundraising drive has been launched by a small business focused on giving back to the community. Streaker’s Spin Studio customers will donate vouchers to Family Centre in time for Christmas. A spokeswoman said: “Streaker is a small-business...

When you sit around in an office all day the muscles in your rear end can weaken. Personal trainer, Jenia Thompson, of Align BDA sees it all the time. “Sitting at a desk or working from home encourages poor posture and weakens the muscles that suppor...

They say that it takes four weeks for you to see your body changing, eight weeks for friends and family to notice and 12 weeks for the rest of the world. Sounds legit, right? It doesn’t always seem this way all the time though, and I can attest to t...

When we put time and effort into our workout programme we want to see results. Sometimes we are so focused on the act of working out that we overlook certain things we do after exercising that can sometimes hinder our progress. Here are six things th...