1. Have you experienced increased blood pressure when logging onto Facebook or YouTube?
2. Have you noticed an increase in red and green during your day-to-day,...
1. Have you experienced increased blood pressure when loggin...
I am going to get very real with my female readers for my article this week.
This has been a year of soul searching, not only mentally but physically. I have b...
I am going to get very real with my female readers for my ar...
Being in Bermuda in April and May often gives the joy of experiencing all the seasons within a week.
On any given day, expect a rainy afternoon, damp morning, ...
Being in Bermuda in April and May often gives the joy of exp...
Carnival and summer are just around the corner and, like so many people on the island, I’ve been on a serious fitness kick.
I pack my lunches. I work out almos...
Carnival and summer are just around the corner and, like so ...
The fitness industry evolved over the last few years making healthy lifestyles more accessible.
Yet somehow, the new standard for “healthy” managed to be less a...
The fitness industry evolved over the last few years making ...
This weekend, I took part in the Bermuda Railway Trail walk hosted by the Bermuda Tourism Authority.
My co-worker, Panzy, participated in the Lindo’s to Lindo’s...
This weekend, I took part in the Bermuda Railway Trail walk ...
During January, we reflect on the past year and set goals for the upcoming 12 months.
“Love ourselves more”, “spend more time on me”, “eat better”, “lose weight...
During January, we reflect on the past year and set goals fo...
As a woman who works in the fitness industry, I am constantly struggling with a love-hate relationship with my body.
I find myself nitpicking every single flaw...
As a woman who works in the fitness industry, I am constantl...
I love a fresh start in January. During the first few days, I brew a strong cup of coffee and reflect on the past year: what lessons I learnt, what lessons I ma...
I love a fresh start in January. During the first few days, ...
Confession time: I am a complete Grinch.
My automatic response to a Christmas song is to roll my eyes in the most dramatic fashion; I can’t even help it.
Chri...
Confession time: I am a complete Grinch.
My automatic respo...
Confession time: I am a complete Grinch.
My automatic response to a Christmas song is to roll my eyes in the most dramatic fashion; I can’t even help it.
Chri...
Confession time: I am a complete Grinch.
My automatic respo...
The last few years have seen a huge boom in the fitness industry.
Social media has made it almost impossible to open Instagram or Facebook without seeing the n...
The last few years have seen a huge boom in the fitness indu...
The holiday season is just around the corner and we need to talk about something we see often: self-sabotage.
I am the queen of self-sabotage. As soon as I have...
The holiday season is just around the corner and we need to ...
It’s Breast Cancer Awareness Month and this weekend we observed the International Day of the Girl — plenty to celebrate.
With that in mind, I felt it was only f...
It’s Breast Cancer Awareness Month and this weekend we obser...
As traffic moving into Hamilton reaches a slow halt, we are reminded that schools are back in Bermuda.
I am sure most parents are excited to have their childre...
As traffic moving into Hamilton reaches a slow halt, we are ...
Nobody likes to be the bearer of bad news but we have been sold a lie. This lie has been sold with every 30-day weight loss programme or with every quick-fix ex...
Nobody likes to be the bearer of bad news but we have been s...
I am such a sucker for a start date. I hate to admit it, but I love a New Year’s resolution, a fresh start on a Monday and the start of a new school year.
It d...
I am such a sucker for a start date. I hate to admit it, but...
Who else feels completely defeated when they realise how many burpees they need to complete to burn off a indulgent treat?
How many articles or little infograph...
Who else feels completely defeated when they realise how man...
We celebrated Bermuda’s heroes this month; many of us marked the holiday by strutting our stuff down the road covered in feathers and jewels.
The carnival made...
We celebrated Bermuda’s heroes this month; many of us marked...
During the winter months, it is easy to focus on a healthier you. It seems easier to spend an hour on fitness after work, when the sun has already set.
As summ...
During the winter months, it is easy to focus on a healthier...
Every so often I post a photo on Instagram or Facebook of a yoga pose that I’ve been working on.
Behind every photo, there are about 15 photos that don’t make ...
Every so often I post a photo on Instagram or Facebook of a ...
What is more inspiring than springtime in Bermuda?
From the crystal blue waters and pink sands begging to be swam in, to sunlight dancing through the branches...
What is more inspiring than springtime in Bermuda?
From th...
A good friend and co-worker of mine, who also happens to be my trainer, was recently asked why a woman would want to be so strong. Every woman who has ever lif...
A good friend and co-worker of mine, who also happens to be ...
Some of my favourite moments working at Alchemy Fitness are watching clients’ children peer around the corner as their parents work out.
If you watch long enou...
Some of my favourite moments working at Alchemy Fitness are ...
How does the working family eat healthy on the go?
The hardest part of a new healthy lifestyle isn’t a push-up or burpee. Training hard is the easy part. I prom...
How does the working family eat healthy on the go?
The harde...
What is in a number? One of the first questions we ask our clients when they walk into Alchemy is “What do you hope to achieve over the next few weeks and month...
What is in a number? One of the first questions we ask our c...
New Year’s resolutions. Some live for the fresh start, others groan at the thought. My best friend and I have a tradition to meet on New Year’s Day and write do...
New Year’s resolutions. Some live for the fresh start, other...
Recently I was asked to speak at my old high school’s career day on the fitness industry. To overcome my fear of teenagers, I accepted. In between snickering te...
Recently I was asked to speak at my old high school’s career...
A few years ago you would have never caught me dead in active wear. I was petrified to even step foot in a gym, let alone step on a treadmill. I had always want...
A few years ago you would have never caught me dead in activ...
On Friday I found myself hovering over a tray of mac and cheese with a glass of champagne in one hand and chocolate mousse in the other. Is it just me, or do yo...
On Friday I found myself hovering over a tray of mac and che...
