1. Have you experienced increased blood pressure when logging onto Facebook or YouTube?
2. Have you noticed an increase in red and green during your day-to-day,...
1. Have you experienced increased blood pressure when loggin...
I am going to get very real with my female readers for my article this week.
This has been a year of soul searching, not only mentally but physically. I have b...
Being in Bermuda in April and May often gives the joy of experiencing all the seasons within a week.
On any given day, expect a rainy afternoon, damp morning, ...
Carnival and summer are just around the corner and, like so many people on the island, I've been on a serious fitness kick.
I pack my lunches. I work out almos...
The fitness industry evolved over the last few years making healthy lifestyles more accessible.
Yet somehow, the new standard for “healthy” managed to be less a...
This weekend, I took part in the Bermuda Railway Trail walk hosted by the Bermuda Tourism Authority.
My co-worker, Panzy, participated in the Lindo's to Lindo's...
During January, we reflect on the past year and set goals for the upcoming 12 months.
“Love ourselves more”, “spend more time on me”, “eat better”, “lose weight...
As a woman who works in the fitness industry, I am constantly struggling with a love-hate relationship with my body.
I find myself nitpicking every single flaw...
I love a fresh start in January. During the first few days, I brew a strong cup of coffee and reflect on the past year: what lessons I learnt, what lessons I ma...
Confession time: I am a complete Grinch.
My automatic response to a Christmas song is to roll my eyes in the most dramatic fashion; I can't even help it.
Chri...
Jun 07, 2017 9:00 AM
