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Betty Doyling on how to keep going when your fitness routine is no longer fun

Dre Hinds writes that it is time to shake things up and start living that healthy lifestyle we all dream about

Betty Doyling on her recent trip to the south Asian nation of Bhutan

At age 10, he spent much of his time on the couch playing video games

Dre Hinds writes that some poeple overlook the gains they have made, leading to a diminished sense of accomplishment

Betty Doyling writes that the key to fitness is to pick something that excites you and fits your lifestyle

The Hamilton-wide event comes days before the Bermuda Half-Marathon Derby

Dre Hinds writes that enjoying good food, connecting with the community, and celebrating cultural heritage all contribute to a holistic sense of health

Dre Hinds encourages the building of a community on your wellness and fitness journey

Bermuda became a personal trainer to the elite and is the founder of JT Fitness, now a thriving empire spanning Britain and continental Europe

Fitness expert Betty Doyling encourages readers to take a time out for self-care

Dre Hinds writes that restarting a fitness journey isn’t a sign of failure; it’s an act of courage.