High Intensity Interval Training is a form of cardiovascular exercise that alternates periods of high-intensity work with periods of rest or low-intensity activ...
High Intensity Interval Training is a form of cardiovascular...
This is my last article for 2022. Looking back at this year navigating through the pandemic, it may feel that your fitness was pushed to the back burner or that...
This is my last article for 2022. Looking back at this year ...
Most people start their morning by drinking coffee, checking their phones and driving to work.
But what if we start our day in the new year by having fun with f...
Most people start their morning by drinking coffee, checking...
I am not sure how many of my readers are over 50.
For those who are, it is not unusual if you are not feeling as strong as you used to, or if you have noticed ...
I am not sure how many of my readers are over 50.
For those...
If you try to work out on a consistent basis — especially high-intensity workouts — you’re totally going to have days that your body just doesn’t feel amazing. ...
If you try to work out on a consistent basis — especially hi...
When we think of fitness we tend to focus on results.
Whether it’s weight loss, getting stronger or healthier, fitness and exercise are focused on some sort of...
When we think of fitness we tend to focus on results.
Wheth...
I’m sure you know just how important it is to work out and how physical activity should be a part of your daily routine.
There are many studies that show the i...
I’m sure you know just how important it is to work out and h...
I was getting ready this weekend for a pool party and started to give myself an overview as I changed into different bathing suits.
I pulled, tugged, adjusted,...
I was getting ready this weekend for a pool party and starte...
At the beginning of my group class workouts, I always remind the participants to try something more challenging.
If they regularly use 10lb weights, why not tr...
At the beginning of my group class workouts, I always remind...
