In Bermuda, working out can become quite expensive.
Even though it’s a healthy habit, gym memberships and personal trainers can be pricey, especially if you ov...
In Bermuda, working out can become quite expensive.
Even th...
Tomorrow marks one year since my pituitary tumour removal. It also marks eight months of regular exercise since the surgery.
Coping with an injury or sickness c...
In April of 2021, Emily Terceira launched Salt Yoga.
As a nature lover, and with the pandemic in mind, she decided it made sense to specialise in “outdoor yoga ...
How was your Easter weekend? Mine was filled with good company and delicious Easter treats.
Easter basically means plenty of feasting and fun with family and f...
Many roadblocks from day to day can significantly change our exercise routines. At times I’m OK when this happens. But I would be lying to tell you that other t...
It’s a common saying: bodies are made in the winter.
For optimum fitness however, bodies also need to be maintained in the summer.
The weather has been extrem...
In college, Liam Evans joined the football team with dreams of becoming a professional player.
He had been recruited by a scout for Northern Kentucky University...
Sometimes we consciously take a hiatus from our workouts, however no one likes having to take a break from exercise because of something outside of their contro...
The key to the success of your workout routine depends on the creation stage more than just getting it done.
The way you arrange and choose the exercises in yo...
December! What a joyous time of year.
It seems I get to tell you, once again, all about balance and Christmas and food and working out.
The rules remain the sam...
Does it sometimes feel like all the super-fit people are trolling you with their online workouts?
You are minding your own business, tapping through Snapchat o...
Jun 15, 2022 7:39 AM
