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Sally Darling says aerobics is not just good for physical fitness, it also gets her out of the house

Betty Doyling says there is no ideal body type, as every woman’s body is unique and special

Before you go on holiday, make a plan for how you are going to stay active

Insurer is offering a different programme on each day, from Mindfulness Monday to Family Fitness Friday

Fascial stretch is a therapy that involves the stretching and pulling of muscles to bring relief from pain and improved athletic performance

Two years ago, Betty Doyling had a benign tumour removed from her brain. Today, she talks about how it helped her to better appreciate life

A good personal trainer will create a programme suited to your body’s needs

Jillian Brydon was the catalyst for Bermuda’s women to take to the field

After battling supply-chain issues since the pandemic, bicycle shop Winners Edge is seeing the light at the end of the tunnel

Next week Sunday is Christmas. I’m sure there have already been loads of Christmas party lunches and dinners by now. However this party season can take us all the way into January. Whether you're heading off island for the holiday season, going skiin...

Civil servants have stepped up and put their best feet forward to get healthy in the run-up to Christmas. Government workers completed a nine-week programme that measured every step they took — and managed to clock up more than 300 million strides al...

A mother has shared her experiences of raising a daughter on the autism spectrum, with the aim of improving the way society treats people with mental and physical challenges. Deborah Smith has written two booklets aimed at highlighting the lives of ...